Omvendt roing- myoreps 12 reps + 4 reps
1 arms roing 10 reps x3
Benkpress 4 reps, RPE 9-5% droppsett
Foroverbøyd sidehev 10 reps x3
Skulderpress 10 reps x3
Smale pushups: myoreps 12 reps x3
Triseps hantel back 10 reps x3
Bisepscurl manualer 10 reps x3