| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Valnøtter | Gram | 30 | 30,0 | 207 Kcal | 20,6g | 1,0g | 1,8g | 4,4g |
| Kiwi | Gram | 40 | 40,0 | 20 Kcal | 0,2g | 4,2g | 1,1g | 0,4g |
| Eple | Gram | 65 | 65,0 | 32 Kcal | 0,1g | 6,9g | 1,3g | 0,2g |
| Cottage cheese | CC Frokost | 1,55 | 155,0 | 149 Kcal | 6,7g | 2,3g | 0,0g | 19,7g |