| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | ett egg | 1 | 60,0 | 85 Kcal | 6,2g | 0,1g | 0,0g | 7,3g |
| Eggnudler | En stykk | 1 | 62,5 | 244 Kcal | 2,2g | 44,4g | g | 9,1g |
| Kyllingfilet GODT KJØP | Gram | 300 | 300,0 | 258 Kcal | 3,0g | 0,6g | g | 57,0g |
| Selolje | 10 gram | 1 | 10,0 | 90 Kcal | 10,0g | 0,0g | g | 0,0g |
| Appelsin | 1 appelsin | 1,9 | 200,0 | 74 Kcal | 0,2g | 14,4g | 3,6g | 1,6g |
| Gresk yoghurt | En stykk | 2,33 | 350,0 | 294 Kcal | 3,2g | 49,0g | 0,0g | 17,5g |
| Eggehvite | En stykk | 2 | 80,0 | 33 Kcal | 0,0g | 0,8g | 0,0g | 7,3g |
| Baguettes med hvitløksmør | Gram | 200 | 200,0 | 640 Kcal | 24,0g | 90,0g | 0,0g | 15,0g |