| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Hvitost, type Norvegia, Gulost | En skive | 15 | 150,0 | 526 Kcal | 40,5g | 0,0g | 0,0g | 40,5g |
| Egg | En stykk | 4 | 252,0 | 355 Kcal | 26,2g | 0,3g | 0,0g | 30,5g |
| Tomat | En stykk | 2 | 200,0 | 30 Kcal | 0,4g | 3,4g | 2,6g | 1,6g |
| Gul løk | En stykk | 1 | 200,0 | 64 Kcal | 0,2g | 11,4g | 4,0g | 2,2g |
| Honning | I teen;) | 7,5 | 150,0 | 501 Kcal | 0,0g | 123,0g | g | 0,5g |
| Kvelde speltbrød | Gram | 700 | 700,0 | 1 288 Kcal | 10,5g | 266,0g | g | 35,0g |
| Paprika rød | 1 stk | 1 | 100,0 | 28 Kcal | 0,2g | 4,6g | 1,9g | 1,1g |
| Vannmelon | Vannmelon | 2 | 600,0 | 216 Kcal | 0,6g | 45,6g | 3,0g | 4,8g |