| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kvelde speltbrød | Gram | 700 | 700,0 | 1 288 Kcal | 10,5g | 266,0g | g | 35,0g |
| Hvitost, type Norvegia, Gulost | En skive | 18 | 180,0 | 632 Kcal | 48,6g | 0,0g | 0,0g | 48,6g |
| Egg | En stykk | 4 | 252,0 | 355 Kcal | 26,2g | 0,3g | 0,0g | 30,5g |
| Gul løk | En stykk | 1 | 200,0 | 64 Kcal | 0,2g | 11,4g | 4,0g | 2,2g |
| Tomat | En stykk | 1 | 100,0 | 15 Kcal | 0,2g | 1,7g | 1,3g | 0,8g |
| Honning | I teen;) | 10 | 200,0 | 668 Kcal | 0,0g | 164,0g | g | 0,6g |
| Paprika rød | paprika | 2 | 100,0 | 28 Kcal | 0,2g | 4,6g | 1,9g | 1,1g |
| Baguette | Gram | 550 | 550,0 | 1 403 Kcal | 7,7g | 278,3g | 0,0g | 54,5g |