| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Honning | I teen;) | 6 | 120,0 | 401 Kcal | 0,0g | 98,4g | g | 0,4g |
| Tomat | En stykk | 2 | 200,0 | 30 Kcal | 0,4g | 3,4g | 2,6g | 1,6g |
| Hvitost, type Norvegia, Gulost | En skive | 12 | 120,0 | 421 Kcal | 32,4g | 0,0g | 0,0g | 32,4g |
| Gul løk | En stykk | 1 | 200,0 | 64 Kcal | 0,2g | 11,4g | 4,0g | 2,2g |
| Paprika. grønn | 1 stk | 2 | 200,0 | 42 Kcal | 0,6g | 5,6g | 4,0g | 1,6g |
| Kvelde speltbrød | Gram | 400 | 400,0 | 736 Kcal | 6,0g | 152,0g | g | 20,0g |
| Egg | En stykk | 4 | 252,0 | 355 Kcal | 26,2g | 0,3g | 0,0g | 30,5g |
| Baguette | Gram | 420 | 420,0 | 1 071 Kcal | 5,9g | 212,5g | 0,0g | 41,6g |