| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Spleisebrød (Statsraad lehmkuhl) | 1 Skive | 4 | 160,0 | 397 Kcal | 8,6g | 65,9g | g | 13,9g |
| Kokt skinke | 1 stk | 0,7 | 70,0 | 97 Kcal | 3,9g | 0,0g | g | 15,5g |
| Hvitost, type Norvegia, Gulost | 1 stk | 0,8 | 80,0 | 281 Kcal | 21,6g | 0,0g | 0,0g | 21,6g |
| Egg, rå | 1 Medium egg | 2 | 106,0 | 151 Kcal | 10,7g | 0,3g | g | 13,1g |