| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| 100% bakekakao | 1 stk | 0,15 | 15,0 | 46 Kcal | 3,1g | 1,9g | 0,0g | 2,8g |
| Egg | ett egg | 1 | 60,0 | 85 Kcal | 6,2g | 0,1g | g | 7,3g |
| JBK Johannesbrødkjernemel | 1 ts | 1 | 4,0 | 1 Kcal | 0,1g | 0,0g | 3,0g | 0,2g |
| natreen | 1 stk | 0,01 | 1,0 | 4 Kcal | 0,0g | 0,9g | 0,0g | 0,0g |
| TineSmør (Meierismør) | 1g | 100 | 100,0 | 746 Kcal | 82,0g | 1,0g | g | 1,0g |
| Mandelmel | Gram | 45 | 45,0 | 132 Kcal | 0,5g | 3,6g | 14,8g | 18,0g |
| Sukrin sukker | Gram | 10 | 10,0 | 0 Kcal | 0,0g | 10,0g | 0,0g | 0,0g |
| Bakepulver | 1 stk | 1 | 3,0 | 5 Kcal | 0,0g | 1,0g | 0,0g | 0,1g |