| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Matolje | Gram | 50 | 50,0 | 450 Kcal | 50,0g | 0,0g | 0,0g | 0,0g |
| Peanut Butter (Peanøttsmør) | Gram | 50 | 50,0 | 320 Kcal | 28,5g | 7,5g | 2,6g | 10,0g |
| Helmelk | Gram | 600 | 600,0 | 372 Kcal | 23,4g | 27,6g | 0,0g | 19,2g |
| Havregryn (fiberberikade) | Gram | 120 | 120,0 | 432 Kcal | 8,4g | 62,4g | 19,2g | 15,6g |
| Banan 1 stk | En stykk | 2 | 171,6 | 166 Kcal | 0,6g | 36,0g | 3,2g | 2,2g |
| 100 % Whey Protein 3000g Sjokolade | Gram | 60 | 60,0 | 224 Kcal | 0,8g | 1,3g | 0,0g | 52,6g |