| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Quinoa, kokt | Gram | 55 | 55,0 | 63 Kcal | 1,0g | 10,2g | 0,0g | 2,4g |
| ELGGRYTE | En porsjon | 0,7 | 210,0 | 281 Kcal | 18,9g | 11,1g | 0,0g | 16,8g |
| Blomkål, kokt | Gram | 150 | 150,0 | 36 Kcal | 0,3g | 3,4g | 3,4g | 2,9g |
| Brokkoli, kokt | 1 stk | 1 | 100,0 | 30 Kcal | 0,3g | 2,1g | 3,0g | 3,2g |