| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Quinoa, kokt | Gram | 100 | 100,0 | 115 Kcal | 1,9g | 18,6g | 0,0g | 4,4g |
| Creme Fraiche Orginal | Gram | 65 | 65,0 | 218 Kcal | 22,8g | 1,9g | 0,0g | 1,4g |
| Olivenolje | En porsjon | 1,25 | 10,0 | 90 Kcal | 10,0g | 0,0g | 0,0g | 0,0g |
| Blomkål, kokt | Gram | 310 | 310,0 | 74 Kcal | 0,6g | 7,1g | 7,1g | 5,9g |
| Svin, nakkekoteletter, stekt | 1 stk | 2,1 | 210,0 | 676 Kcal | 51,0g | 0,0g | 0,0g | 54,0g |