| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Quinoa, kokt | Gram | 150 | 150,0 | 173 Kcal | 2,9g | 27,9g | 0,0g | 6,6g |
| Kyllingfilet | Ett stykke | 0,85 | 170,0 | 177 Kcal | 1,7g | 0,0g | 0,0g | 40,8g |
| Brokkoliblanding | 1 stk | 0,5 | 250,0 | 68 Kcal | 0,5g | 10,5g | 6,8g | 4,8g |
| Peanut Satay Sauce | Gram | 30 | 30,0 | 64 Kcal | 3,9g | 5,3g | 0,6g | 1,7g |