| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Brokkoli | Gram | 73 | 73,0 | 21 Kcal | 0,2g | 1,5g | 2,0g | 2,2g |
| salat ferdigpose | Gram | 40 | 40,0 | 6 Kcal | 0,1g | 0,8g | g | 0,4g |
| Blomkål | Gram | 49 | 49,0 | 10 Kcal | 0,1g | 1,3g | 1,1g | 0,9g |
| Gul løk | Gram | 50 | 50,0 | 16 Kcal | 0,1g | 2,9g | 1,0g | 0,6g |
| Sjalottløk | 1 stk | 0,15 | 15,0 | 11 Kcal | 0,0g | 2,5g | 0,0g | 0,4g |
| Paprika rød | Gram | 36 | 36,0 | 10 Kcal | 0,1g | 1,7g | 0,7g | 0,4g |
| Kyllingfilet | Gram | 144 | 144,0 | 150 Kcal | 1,4g | 0,0g | 0,0g | 34,6g |
| Quinoa - ukokt | Gram | 40 | 40,0 | 138 Kcal | 0,4g | 25,2g | 2,8g | 8,4g |
| Ekte meierismør | Gram | 10 | 10,0 | 75 Kcal | 8,2g | 0,1g | g | 0,1g |