| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| salat ferdigpose | Gram | 40 | 40,0 | 6 Kcal | 0,1g | 0,8g | g | 0,4g |
| Ekte meierismør | Gram | 10 | 10,0 | 75 Kcal | 8,2g | 0,1g | g | 0,1g |
| Gul løk | Gram | 50 | 50,0 | 16 Kcal | 0,1g | 2,9g | 1,0g | 0,6g |
| Brokkoli | Gram | 68 | 68,0 | 20 Kcal | 0,2g | 1,4g | 1,9g | 2,0g |
| Paprika rød | Gram | 36 | 36,0 | 10 Kcal | 0,1g | 1,7g | 0,7g | 0,4g |
| Blomkål | Gram | 49 | 49,0 | 10 Kcal | 0,1g | 1,3g | 1,1g | 0,9g |
| Quinoa - ukokt | Gram | 30 | 30,0 | 104 Kcal | 0,3g | 18,9g | 2,1g | 6,3g |
| Sjalottløk | 1 stk | 0,13 | 13,0 | 9 Kcal | 0,0g | 2,2g | 0,0g | 0,3g |
| Kyllingfilet | Gram | 130 | 130,0 | 135 Kcal | 1,3g | 0,0g | 0,0g | 31,2g |