| 11:56 | Egg kokt (110.0g)
Ingers Fiberbrød (70.0g)
Strandamør (12.0g)
Hvitost, type Norvegia, Gulost (40.0g)
Brelett (Smør) (10.0g)
Kremost krydder original (5.0g)
FiberRik (8.4g)
| 601 Kcal | 38,3g | 19,7g | 11,2g | 39,4g |
| 12:01 | 70% Premium Cocoa (10.0g)
| 58 Kcal | 4,9g | 3,0g | 1,1g | 0,7g |
| 16:44 | Isbergsalat (40.0g)
Paprika rød (15.0g)
Apetina Classic fetaost i olje (20.0g)
Hvitost, type Norvegia, Gulost (15.0g)
Grillet kylling, uten skinn (50.0g)
grillede kyllingvinger (150.0g)
Bogskinke (70.0g)
Créme Fraîche dressing (5.0g)
| 693 Kcal | 42,2g | 7,6g | 0,8g | 59,0g |
| 19:34 | Hasselnøtter (5.0g)
Peanøtter (50.0g)
Pecannøtter (12.0g)
Paranøtter (8.0g)
Valnøtter (15.0g)
| 556 Kcal | 53,9g | 7,8g | 1,6g | 17,5g |
| 19:36 | Bounty (Lavkarbo) (20.0g)
| 79 Kcal | 7,2g | 2,4g | g | 0,7g |
| 21:27 | Atkins Advantage chocolate hazelnut crunch (60.0g)
Atkins Endulge Chocolate-Coconut (35.0g)
| 382 Kcal | 21,2g | 29,7g | 10,4g | 22,1g |
