| 11:56 | Egg kokt (110.0g)
Ingers Fiberbrød (70.0g)
Strandamør (12.0g)
Hvitost, type Norvegia, Gulost (40.0g)
Brelett (Smør) (10.0g)
Kremost krydder original (5.0g)
FiberRik (8.4g)
| 601 Kcal | 39,4g | 19,7g | 38,3g |
| 12:01 | 70% Premium Cocoa (10.0g)
| 58 Kcal | 0,7g | 3,0g | 4,9g |
| 16:44 | Isbergsalat (40.0g)
Paprika rød (15.0g)
Apetina Classic fetaost i olje (20.0g)
Hvitost, type Norvegia, Gulost (15.0g)
Grillet kylling, uten skinn (50.0g)
grillede kyllingvinger (150.0g)
Bogskinke (70.0g)
Créme Fraîche dressing (5.0g)
| 693 Kcal | 59,0g | 7,6g | 42,2g |
| 19:34 | Hasselnøtter (5.0g)
Peanøtter (50.0g)
Pecannøtter (12.0g)
Paranøtter (8.0g)
Valnøtter (15.0g)
| 556 Kcal | 17,5g | 7,8g | 53,9g |
| 19:36 | Bounty (Lavkarbo) (20.0g)
| 79 Kcal | 0,7g | 2,4g | 7,2g |
| 21:27 | Atkins Advantage chocolate hazelnut crunch (60.0g)
Atkins Endulge Chocolate-Coconut (35.0g)
| 382 Kcal | 22,1g | 29,7g | 21,2g |
