| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Karbonadedeig | Gram | 180 | 180,0 | 218 Kcal | 9,0g | 0,0g | g | 34,2g |
| Speltlomper | En skive | 3,26 | 110,0 | 201 Kcal | 0,6g | 41,7g | 3,4g | 5,9g |
| Hakkede Tomater - basilikum og oreganoo | Gram | 200 | 200,0 | 60 Kcal | 2,0g | 7,0g | g | 3,0g |
| Egg | En stykk | 3 | 189,0 | 266 Kcal | 19,7g | 0,2g | 0,0g | 22,9g |
| Kokt skinke | En pakke | 0,45 | 50,0 | 52 Kcal | 1,6g | 0,5g | 0,0g | 9,0g |
| Ekstra grovt grovbrød | Gram | 40 | 40,0 | 90 Kcal | 1,3g | 14,5g | 3,3g | 0,5g |
| Grønne druer | Gram | 100 | 100,0 | 70 Kcal | 0,2g | 16,0g | 0,0g | 0,7g |