| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Havregryn, lettkokte | Ett stykke | 1,7 | 85,0 | 320 Kcal | 6,0g | 51,9g | 7,2g | 11,1g |
| ProZyme | prozyme | 1,5 | 60,0 | 222 Kcal | 0,5g | 0,4g | g | 54,0g |
| Eple | En stykk | 0,83 | 150,0 | 74 Kcal | 0,3g | 15,9g | 3,0g | 0,5g |
| FavoRice Original riskake | En stykk | 4,8 | 32,0 | 125 Kcal | 1,0g | 25,9g | g | 2,6g |
| Speltlomper | En skive | 3 | 101,2 | 185 Kcal | 0,5g | 38,4g | 3,1g | 5,5g |
| Philadelphia med melkesjokolade | Gram | 60 | 60,0 | 174 Kcal | 8,1g | 20,4g | 1,1g | 3,8g |
| Banan | En stykk | 1,36 | 150,0 | 125 Kcal | 0,5g | 27,2g | 2,4g | 1,7g |
| Cottage Cheese Mager | En porsjon | 1,17 | 245,0 | 194 Kcal | 4,9g | 5,1g | 1,2g | 31,9g |
| Yoplait Dobbel 0 Vanilje | En boks | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | g | 5,0g |