| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kyllingfilet | En porsjon | 1,1 | 180,0 | 187 Kcal | 1,8g | 0,0g | 0,0g | 43,2g |
| Speltlomper | En skive | 3,26 | 110,0 | 201 Kcal | 0,6g | 41,7g | 3,4g | 5,9g |
| Isbergsalat | Gram | 50 | 50,0 | 6 Kcal | 0,1g | 0,8g | 0,6g | 0,4g |
| Tomat | Gram | 100 | 100,0 | 15 Kcal | 0,2g | 1,7g | 1,3g | 0,8g |
| Agurk | En skive | 16,67 | 50,0 | 5 Kcal | 0,1g | 0,6g | 0,4g | 0,4g |
| Grønne druer | Gram | 100 | 100,0 | 70 Kcal | 0,2g | 16,0g | 0,0g | 0,7g |
| Fersken, rå | 1 stk | 1 | 100,0 | 42 Kcal | 0,2g | 8,4g | 1,5g | 0,9g |
| Havregryn, lettkokte | En skive | 1 | 60,0 | 226 Kcal | 4,2g | 36,6g | 5,1g | 7,8g |
| ProZyme | prozyme | 1 | 40,0 | 148 Kcal | 0,4g | 0,2g | g | 36,0g |