| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Cottage Cheese Mager | En porsjon | 1,33 | 280,0 | 221 Kcal | 5,6g | 5,9g | 1,4g | 36,4g |
| Speltlomper | En skive | 3 | 101,2 | 185 Kcal | 0,5g | 38,4g | 3,1g | 5,5g |
| Yoplait Dobbel 0 Vanilje | En boks | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | g | 5,0g |
| Philadelphia med melkesjokolade | Gram | 60 | 60,0 | 174 Kcal | 8,1g | 20,4g | 1,1g | 3,8g |
| Banan | En stykk | 1,36 | 150,0 | 125 Kcal | 0,5g | 27,2g | 2,4g | 1,7g |