| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Pro-90 Isolate Proteinpulver | Shek | 0,67 | 40,0 | 159 Kcal | 0,6g | 0,4g | g | 34,0g |
| wasa sport | Gram | 15 | 15,0 | 51 Kcal | 0,7g | 8,1g | 3,0g | 1,6g |
| Kokt skinke | En pakke | 0,2 | 22,0 | 23 Kcal | 0,7g | 0,2g | 0,0g | 4,0g |
| Majones Lett | En porsjon | 0,75 | 6,0 | 24 Kcal | 2,5g | 0,5g | 0,0g | 0,1g |
| Havregryn, lettkokte | Ett stykke | 1,1 | 55,0 | 207 Kcal | 3,9g | 33,5g | 4,7g | 7,2g |