| 07:00 | Havregryn, lettkokte (60.0g)
Pro-90 Isolate Proteinpulver (30.0g)
| 345 Kcal | 33,3g | 36,9g | 4,7g |
| 12:35 | Pro-90 Isolate Proteinpulver (30.0g)
Banan (150.0g)
| 250 Kcal | 26,7g | 34,8g | 0,4g |
| 12:35 | Pro-90 Isolate Proteinpulver (40.0g)
wasa sport (15.0g)
Kokt skinke (22.0g)
Majones Lett (6.0g)
Havregryn, lettkokte (55.0g)
| 464 Kcal | 46,8g | 42,8g | 8,3g |
| 22:06 | Ruccola (40.0g)
Pizzaost revet jarlsberg/norvegia (55.0g)
Cherrytomat (50.0g)
Paprika. gul (50.0g)
Aromachampignon (10.0g)
Eple (180.0g)
Speltlomper (110.0g)
Smårettskinke (180.0g)
Tomatpuré (15.0g)
| 724 Kcal | 56,7g | 68,7g | 23,3g |
| 22:46 | Sukrin Melkesjokolade (14.0g)
Kesam Mager (277.0g)
Jordbær (360.0g)
Mandler (7.0g)
| 445 Kcal | 37,9g | 41,5g | 12,0g |
