| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Cottage Cheese Mager | En porsjon | 1,33 | 280,0 | 221 Kcal | 5,6g | 5,9g | 1,4g | 36,4g |
| Jordbærsyltetøy utan tilsett sukker | Gram | 30 | 30,0 | 14 Kcal | 0,1g | 4,3g | 0,5g | 0,1g |
| wasa sport | Gram | 15 | 15,0 | 51 Kcal | 0,7g | 8,1g | 3,0g | 1,6g |
| Kokt skinke | En pakke | 0,21 | 23,0 | 24 Kcal | 0,7g | 0,2g | 0,0g | 4,1g |
| Hvitost, type Norvegia, Gulost | Kveldsmat | 0,17 | 20,0 | 70 Kcal | 5,4g | 0,0g | 0,0g | 5,4g |
| Yoplait Dobbel 0 Vanilje | En boks | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | g | 5,0g |