| 12:15 | Havregryn, lettkokte (60.0g)
Pro-90 Isolate Proteinpulver (60.0g)
Banan (150.0g)
| 595 Kcal | 5,1g | 71,7g | 9,9g | 60,0g |
| 13:27 | Cottage Cheese Mager (280.0g)
Jordbærsyltetøy utan tilsett sukker (30.0g)
wasa sport (15.0g)
Kokt skinke (23.0g)
Hvitost, type Norvegia, Gulost (20.0g)
Yoplait Dobbel 0 Vanilje (125.0g)
| 438 Kcal | 12,6g | 27,8g | 4,9g | 52,7g |
| 14:39 | Eple (180.0g)
Speltlomper (33.75g)
Pro-90 Isolate Proteinpulver (30.0g)
| 269 Kcal | 1,0g | 32,2g | 4,6g | 27,9g |
| 21:15 | Eggehvite rå pr 100g (68.0g)
synnøve ost ekstra lett (50.0g)
Karbonadedeig (180.0g)
Bjørn havremel (27.0g)
| 461 Kcal | 15,9g | 17,2g | 2,2g | 59,6g |
| 21:17 | Jordbær (60.0g)
Banan (110.0g)
Styrk (44.0g)
Cottage Cheese Mager (250.0g)
Kakaopulver (11.0g)
| 375 Kcal | 6,5g | 39,4g | 8,9g | 38,8g |
