| 08:43 | Havregryn, lettkokte (60.0g)
Pro-90 Isolate Proteinpulver (30.0g)
| 345 Kcal | 4,7g | 36,9g | 5,1g | 33,3g |
| 11:37 | Pro-90 Isolate Proteinpulver (30.0g)
Riskake (32.0g)
| 244 Kcal | 1,6g | 25,9g | 1,3g | 28,2g |
| 13:46 | Ekte majones (20.0g)
Kokt skinke (23.0g)
Hvitost, type Norvegia, Gulost (10.0g)
Jordbærsyltetøy utan tilsett sukker (30.0g)
Sport+ (16.0g)
Cottage Cheese Mager (280.0g)
| 497 Kcal | 25,7g | 20,1g | 4,8g | 45,2g |
| 17:16 | Kesam Mager (40.0g)
AXA Fullkornspasta (60.0g)
Kyllingfilet (180.0g)
Isbergsalat (50.0g)
Agurk (50.0g)
Cherrytomat (50.0g)
Paprika. gul (50.0g)
| 417 Kcal | 3,5g | 39,5g | 5,6g | 56,7g |
| 21:46 | Jordbærsyltetøy utan tilsett sukker (120.0g)
Banan (135.0g)
Pro-90 Isolate Proteinpulver (60.0g)
Eggehvite rå pr 100g (102.0g)
Skummet melk (100.0g)
Sesammel (15.0g)
Bjørn havremel (15.0g)
| 607 Kcal | 5,1g | 64,3g | 9,7g | 75,3g |
