| 11:44 | Sukrin gold (10.0g)
whey explode (40.0g)
bjørn havregryn lettkokte orginal (55.0g)
Lett melk (100.0g)
| 395 Kcal | 6,0g | 39,7g | 4,7g | 43,4g |
| 11:45 | Brelett lettmargarin (6.0g)
Karbokutt brød (26.0g)
lett majones (10.0g)
Elgkarbonader (25.0g)
Rødbeter (10.0g)
| 189 Kcal | 12,6g | 5,8g | 2,9g | 12,0g |
| 13:25 | Banan 1 stk (34.32g)
Bjørnebær frosne (12.5g)
Frukt til Smoothie (Ananas,mango,papaya) (18.5g)
Appelsin (12.5g)
whey explode (20.0g)
| 123 Kcal | 0,7g | 11,4g | 1,8g | 17,2g |
| 15:39 | lett majones (20.0g)
Reker (vekt uten skall) (153.0g)
Agurk (45.0g)
Tomat (10.0g)
Brelett lettmargarin (36.0g)
Frøloff (85.0g)
| 600 Kcal | 27,8g | 42,4g | 0,4g | 44,6g |
| 16:49 | Sukrin gold (17.0g)
whey explode (40.0g)
Banan 1 stk (60.059999999999995g)
| 200 Kcal | 0,9g | 14,1g | 1,1g | 33,6g |
| 20:47 | Sukrin gold (10.0g)
whey explode (30.0g)
bjørn havregryn lettkokte orginal (30.0g)
Lett melk (50.0g)
| 243 Kcal | 3,3g | 21,8g | 2,6g | 30,2g |
| 21:54 | Paprika rød (8.5g)
Boil in bag middagsris (30.0g)
Eggerøre (25.0g)
Ekte meierismør (1.0g)
Odelia Rapsolje (0.3g)
Elgkarbonader (70.0g)
Champinjong hele (8.0g)
Hvitløk (0.5g)
Brun saus uten løk (100.0g)
Purreløk (3.5g)
Sjalottløk (2.0g)
Gjeste blanding (grønnsaker) (100.0g)
| 254 Kcal | 10,8g | 23,2g | 3,4g | 17,3g |
