| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Tine lettmelk | Ett lite glass (0.33l) | 1 | 330,0 | 139 Kcal | 4,0g | 14,8g | 0,0g | 11,2g |
| Stabbur-Makrell (Filet i Tomat) | 1 stk | 1 | 170,0 | 410 Kcal | 32,3g | 11,9g | 0,5g | 20,4g |
| Grovt Speltbrød | En porsjon | 2 | 80,0 | 174 Kcal | 0,9g | 32,3g | 4,2g | 6,6g |