| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Soyamelk | Gram | 500 | 500,0 | 195 Kcal | 9,0g | 12,5g | 2,5g | 15,0g |
| Jarlsberg Ost | En skive | 8 | 120,0 | 421 Kcal | 32,4g | 0,0g | g | 32,4g |
| Banan | En stykk | 1 | 110,0 | 91 Kcal | 0,3g | 19,9g | 1,8g | 1,2g |
| Krydderskinke | Ett stykke | 8 | 104,0 | 119 Kcal | 3,4g | 2,1g | 0,0g | 19,8g |
| Wasa Sport + | En stykk | 8 | 128,0 | 448 Kcal | 5,1g | 74,2g | 23,0g | 13,4g |