| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Potet kokt (med skall) | En stykk | 2 | 100,0 | 80 Kcal | 0,1g | 17,1g | 1,6g | 1,9g |
| Eple | En stykk | 1 | 180,0 | 88 Kcal | 0,4g | 19,1g | 3,6g | 0,5g |
| Wasa Sport+ | En skive | 6 | 96,0 | 336 Kcal | 3,8g | 55,7g | 17,3g | 10,1g |
| Jarlsberg Ost | En skive | 6 | 90,0 | 316 Kcal | 24,3g | 0,0g | g | 24,3g |
| Alpro Soya - Vanilla | Gram | 500 | 500,0 | 275 Kcal | 8,5g | 33,5g | 2,5g | 15,0g |
| Krydderskinke | Ett stykke | 9 | 117,0 | 133 Kcal | 3,9g | 2,3g | 0,0g | 22,2g |
| Torsk | 1 stk | 1,5 | 150,0 | 112 Kcal | 1,0g | 0,0g | g | 25,5g |