| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Whey-80 Proteinpulver sjokolade | En desiliter | 2 | 74,0 | 292 Kcal | 6,3g | 3,0g | g | 56,2g |
| Mellomstore egg | En stykk | 4 | 228,0 | 324 Kcal | 23,3g | 0,7g | g | 28,3g |
| Tomatbønner | tomatbønner | 1,33 | 400,0 | 335 Kcal | 2,0g | 59,6g | g | 19,6g |
| Kokt skinke | En skive | 2 | 24,0 | 26 Kcal | 1,0g | 0,0g | 0,0g | 4,3g |
| Brød fullkorn | 1 skive | 2 | 80,0 | 134 Kcal | 2,2g | 34,2g | g | 5,8g |
| TineMelk Ekstra Lett | En desiliter | 1 | 200,0 | 76 Kcal | 1,4g | 9,4g | 0,0g | 6,6g |
| Servelat | Gram | 24 | 24,0 | 56 Kcal | 4,6g | 1,6g | g | 2,6g |
| tacosaus | 1 stk | 0,5 | 50,0 | 10 Kcal | 0,1g | 1,8g | 0,0g | 0,5g |
| Tunfisk i vann | hvorav tunfisk | 1 | 120,0 | 132 Kcal | 1,1g | 0,5g | g | 30,5g |
| MANDLER | En porsjon | 2 | 20,0 | 126 Kcal | 11,2g | 1,4g | 2,4g | 4,2g |