| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Tunfisk i vann | hvorav tunfisk | 1 | 120,0 | 132 Kcal | 1,1g | 0,5g | g | 30,5g |
| Husman Knekkebrød | En skive | 4 | 52,0 | 182 Kcal | 0,8g | 34,3g | 8,1g | 4,7g |
| Egg kokt | Gram | 225 | 225,0 | 322 Kcal | 22,9g | 0,7g | 0,0g | 27,9g |
| Whey-80 Proteinpulver sjokolade | En desiliter | 2 | 74,0 | 292 Kcal | 6,3g | 3,0g | g | 56,2g |
| Naturlig sunt grov brød | En skive | 2 | 70,0 | 170 Kcal | 2,4g | 27,1g | 5,2g | 7,3g |
| Kokt skinke | En skive | 4 | 48,0 | 53 Kcal | 1,9g | 0,0g | 0,0g | 8,6g |
| Kaviar | 1 stk | 2 | 24,0 | 102 Kcal | 9,1g | 3,1g | g | 1,9g |
| TineMelk Ekstra Lett | 2 glass | 1,5 | 600,0 | 228 Kcal | 4,2g | 28,2g | 0,0g | 19,8g |
| Peanut Butter (Peanøttsmør) | Gram | 50 | 50,0 | 320 Kcal | 28,5g | 7,5g | 2,6g | 10,0g |