| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 11:30 | Baguette (70.0g)
Rundstykker, fine (70.0g) Karbonader stekte (80.0g) Kokt skinke (10.0g) Hvitost, type Norvegia, Gulost (13.64g) | 564 Kcal | 17,0g | 75,1g | 2,0g | 27,6g |
| 15:40 | Surkål (15.0g)
Brunsaus (20.0g) Amadine poteter (60.0g) Sommerkoteletter (130.0g) | 330 Kcal | 20,4g | 13,2g | 1,2g | 24,3g |
| 17:40 | Karbonader stekte (160.0g)
Bakerns Ferske Grovbrød (60.0g) Egg (120.0g) | 615 Kcal | 35,5g | 36,9g | 4,1g | 37,6g |
| 18:20 | Tine lettmelk (300.0g)
100 % Whey Protein 3000g Sjokolade (96.0g) | 491 Kcal | 12,3g | 21,7g | 0,0g | 78,8g |