| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 07:30 | Avocado, rå (40.0g)
Lettrømme (20.0g) Soft Tortilla (40.0g) Isbergsalat (35.0g) Laks. filet (125.0g) | 437 Kcal | 25,5g | 23,3g | 2,1g | 27,9g |
| 12:00 | Cottage cheese (100.0g)
Soft Tortilla (40.0g) Cherrytomat (25.0g) Isbergsalat (40.0g) | 235 Kcal | 7,2g | 24,6g | 0,3g | 17,0g |
| 17:00 | Tomat (200.0g)
Stroganoff gryte (250.0g) Cottage cheese (50.0g) Hodekål (50.0g) | 307 Kcal | 7,6g | 22,2g | 5,2g | 34,6g |
| 21:30 | Pågen Energi Brød (80.0g)
Kaviar (20.0g) Egg kokt (126.0g) | 473 Kcal | 24,1g | 36,6g | 48,0g | 26,0g |
| 21:30 | Tine Sjokomelk (300.0g)
| 192 Kcal | 4,5g | 27,6g | g | 10,2g |
| 22:30 | Kalkun pålegg (30.0g)
Balderbrød- grove rundstykker (65.0g) | 202 Kcal | 3,5g | 27,4g | 5,2g | 11,8g |