molknu sin kostholdsdagbok daglig oversikt tirsdag - 12 feb. 2013

Klokkeslett	Matvarer	Energi	Fett	Karb.	Fiber	Protein
07:30	Avocado, rå (40.0g) Lettrømme (20.0g) Soft Tortilla (40.0g) Isbergsalat (35.0g) Laks. filet (125.0g)	437 Kcal	25,5g	23,3g	2,1g	27,9g
12:00	Cottage cheese (100.0g) Soft Tortilla (40.0g) Cherrytomat (25.0g) Isbergsalat (40.0g)	235 Kcal	7,2g	24,6g	0,3g	17,0g
17:00	Tomat (200.0g) Stroganoff gryte (250.0g) Cottage cheese (50.0g) Hodekål (50.0g)	307 Kcal	7,6g	22,2g	5,2g	34,6g
21:30	Pågen Energi Brød (80.0g) Kaviar (20.0g) Egg kokt (126.0g)	473 Kcal	24,1g	36,6g	48,0g	26,0g
21:30	Tine Sjokomelk (300.0g)	192 Kcal	4,5g	27,6g	g	10,2g
22:30	Kalkun pålegg (30.0g) Balderbrød- grove rundstykker (65.0g)	202 Kcal	3,5g	27,4g	5,2g	11,8g

Mylog 8.2

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