WOD 29.7.2020
Styrke
A) Frontbøy 1-1-1-1-1-1-1 (EMOM x 7)
Kilos: 75-85kg
B) Step ups 40 x 2
Kilos: 2x12kg kb
C) Deadlift 8 reps x 3 (E2MOM x 3)
Kilos: 94kg
WOD @crossfitmolde
2 x AMRAP 18
AMRAP 18
20 cal ass.bike
15 air squats
10 kb-deadlifts 2x20kg
15 airsquats
15 boxjumps
5 rounds + 13 cal
AMRAP 18
20 cal row
40 du/80 su
10 kb-swing 24/16kg
40 du/80 su
15 wallball shots 9/6kg
5 rounds
