stinemn's treningsdagbok

Brenn 17.7.2020

AMRAP 7
8/10 cal air run
10 boxjumps

S: 7+5

AMRAP 7
8/10 cal bike erg
10 kb squats 16/24kg

S: 8+3

AMRAP 7
8/10 cal ski
10 pushups

S: 8+6

AMRAP 7
8/10 cal row
10 burpees over row

5+5

*3 min rest between