WOD 13.7.2020
15-12-9 reps for time of:
Deadlifts 125/80kg
Bar-facing burpees
S: 3:39
——— 5 min rest ———
3 RFT
15m handstand walk
15 hang squat snatches 45/30kg
S: 9:53
——— 5 min rest ———
21-15-9 reps for time of:
Cal row
Front squats 45/30kg
S: 5:29
E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar
