Backsquats
10 RFT:
10 cal row
8 wallball 9/6kg
6 HSPU
4 Clean & Jerks 60/40kg
Time: 19:38
5 rounds:
8 strict T2B
20 butterfly situps
EMOM x 30 min:
Minute 1 = 14 cal air run
Minute 2 = 14 cal ass.bike
Minute 3 = 14 cal ski
Minute 4 = 14 burpees
Minute 5 = Rest