stinemn's treningsdagbok

WOD 10.7.2020

«Grace»
For time:
30 Clean and Jerks 60/40kg

S: 2:19

——— 2 min rest ———

«Diane»
21-15-9 reps of:
Deadlift 102/70kg
Handstand pushups

S: 4:21

——— 2 min rest ———

«Helen»
400 m run
21 KB OH-swing
12 pullups

S: 13:10