stinemn's treningsdagbok

Trening lørdag - 11 jul. 2020 - 19:55

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EMOM20
1 power clean
2 front squats
3 deadlift
4 burpees over bar

@ 70/50kg

E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar

ROW BIKE SKI for 40

EMOM x 40 min:
Minute 1 = calories row
Minute 2 = calories ass.bike
Minute 3 = calories ski
Minute 4 = Rest

RX = 15/12 cal

11.7.2020: 14 cal