stinemn's treningsdagbok

For every 90 sek do 2xheavy deadlifts for 9min (7 rounds).

100kg

Team 2 AMRAP 20

You go, I go «complete a whole round»
1 power clean
2 front squats
3 deadlift
4 burpees over bar

@ 70/50kg

Sara + Stine = 38 rounds + 9 reps

Handstand + mage