stinemn's treningsdagbok

Monster Mash 6.7.2020

3 RFT
15 power cleans 55/35kg
45 DU/2 min øving
15 push press 55/35kg
45 DU/2 min øving

——— 3 min rest ———
10 pullups
400 meter run/500 m row
9 pullups
400 meter run/500 m row
8 pullups
400 meter run/500 m row
7 pullups
400 meter run/500 m row
6 pullups
400 meter run/500 m row

——— 3 min rest ———
2 RFT
25 ghd/abmat situps
20 cal run/row
15 frontbøy 75/55kg