8 rounds:
10 WB 9/6kg
10 HSPU
10 Box Jumps Overs
10 one arm devil presses 22.5/15kg
10 cal ass.bike
1 min pause mellom hver runde
Time: 31.30 med pauser
E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar
