stinemn's treningsdagbok

Cardio WOD 2.7.2020

TEAM 2. AMRAP 15 x 3

AMRAP 15
10 cal row
5 T2B

AMRAP 16, YGIG
1 min on, 1 min of:
10 goblet squats
Max rep burpees (goal 200). Goal på 13:20

AMRAP 15
12 cal run
10 abmat situps