stinemn's treningsdagbok

AMRAP 20:
10 Wallballs 9/6kg
10 HSPU
10 Box Jumps 24/20
10 Double db snatches 2x22.5/15kg
10 cal ass.bike

Score: 6 + 30

E2MOM X 30 (15 rounds)
4 pullups
4 devil presses
4 T2B
4 burpees to target