stinemn's treningsdagbok

AMRAP 8 x 4

AMRAP 8:
12 Deadlifts 60/42.5kg
9 Hang Power Cleans
6 Push Jerks
3 Burpees over barbell

AMRAP 8:
8 wallball 9/6kg
8 hspu
8 Clean and Jerks 60/42kg

AMRAP 8:
8 cal row
8 butterfly situps
8 BBJO

AMRAP 8:
2 devil press
4 T2B
6 Burpees to target
8 airsquat

*3 min rest between