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stinemn's treningsdagbok

Trening mandag - 29 jun. 2020 - 19:41

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Manday Monster Mash 29.06.2020

6-9-12 for time of:
Burpees
Dumbbell Thrusters @ 2x22.5/15kg

S: 2:52
——— 5 min rest ———
3 rounds for time of:
15 burpees
15 dumbbell power snatch @ 22.5/15kg

S: 4:12
——— 5 min rest ———
12-9-6 for time of:
Burpees
Dumbbell Thrusters @ 2x22.5/15kg

S: 3:10

Buy out: 800 meter run

Bonus: magetabata

CrossFit


Varighet
1 t
Forbrent
1 210 kcal

Historikk


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