Linchpin Monster Manday
3 rounds:
50 DU´S/100 SU´S
10 H.Power Cleans 50/30kg
10 O.H. Squats 50/30kg
S: 5:12
— 5 min rest —
4 rounds:
10 C2B/Pullups
10 meter handstand walk
10 v-ups
S: 5:45
— 5 min rest —
AMRAP 10
10/7 cal ass.bike/row/run
10 wallball 9/6kg
S: 9 rounds + 7 cal
