stinemn's treningsdagbok

ROW BIKE SKI for 40

EMOM x 40 min:
Minute 1 = calories row
Minute 2 = calories ass.bike
Minute 3 = calories ski
Minute 4 = Rest

RX = 15/12 cal

E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar