E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar
21-15-9
21-15-9
Burpees + strict pullups
Pistolsquat (each leg)
Time: 13:15
21-15-9
High Box jumps
Devil presses
Time: 8:47
21-15-9
Db-snatch (each) (21 høyre + 21 venstre osv.)
Db oh lunges (each) (21 høyre + 21 venstre osv.)
Time: 7:42
21-15-9
Sidehev (each)
Butterfly situps
Tå touch
