Meny Toppmeny

stinemn's treningsdagbok

Trening søndag - 24 mai 2020 - 9:26

Kommentar

E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar

3 rounds for time:
10+10 db snatches
10 burpees over db
10 goblet squats
10 db thrusters
10 single arm devil presses

Time: 11:20

CrossFit


Varighet
1 t
Forbrent
1 242 kcal

Historikk


www.mylog.no - Din kostholds- og treningsdagbok