E4MOM x 5
8 strict hspu
8 strict pullups
10 pushups
8+8 pistolsquats
10 burpees
10 jumping squats
20 butterfly situps
3 bolker 40-30-20-10 reps
40-30-20-10
Hang squat clean
Pushups m/sideveis forflytning
2 min rest
40-30-20-10
Dumbbell snatches
Utfall bak
2 min rest
40-30-20-10
Burpees + pushpress
Goublet squat
47 min
